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Drum Therapy
Using percussion, drumming, rhythm and improvisation to release emotions and reconnect with confidence.
Sound & music journeys
Using sound and music to unblock expression and deepen self-understanding.
Movement-Based Therapy
Therapeutic activities may include climbing walls, walking sessions, cycling, mindful movement or other structured challenges — all safely facilitated and individually tailored.
Ecstatic Dance & Somatic Release
A supported space to move, release, express and reconnect with your inner rhythm.
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I've been to two of Seka's workshops and also an ecstatic dance event - both were such a joy! She's incredibly skilled, creates a fun and welcoming atmosphere, and makes everyone feel comfortable while learning, letting go, and just having a great time
Sheree Lewis
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